Weird Medicine Healthcare for the Rest of Us

October 28, 2009

Trucker Health Update

Filed under: Steve's Blog — Tags: , — dr steve @ 9:29 pm

See? I’m trying to put some content on this awful website now that we’re NOT ALLOWED TO POST OUR OWN SHOW anymore. Don’t forget the November 7th LIVE “Weird Medicine”, 9pm-MN Eastern on XM202, Sirius 197.

If you listened to our last show (if you didn’t, I’m sure if you look (bit torrent) around, you may be able to find it somewhere (bit torrent)), you heard the piece we did on Trucker Health.   We got a ton of response to this and the best came from Brett and Joy, who are a husband and wife driver team.   I’m lazy, so I’ll just print their response in its entirety:

Health Trucking Tips:

No Soda Pop
No Candy
No Chips
No Donuts
No Energy Drinks
No Dairy Products
No Sugar (that includes artificial)
No lunchmeat

What I eat on the road.

Morning:
Water with Lemon or Lime
Cliff Bar
No sugar added Apple Sauce and Apple Juice.
1 Banana
1 orange
3 prunes

Snacks:
Water with Lemon or Lime
Unsalted nuts and berry mix (watch sugar and salt levels)
Broccoli, Carrots, Snow peas, Bell Peppers, Cauliflower dipped in Humus (can get precut in steamable bags in produce section)

Fresh fruit cut up into single bite pieces
Peanut butter and apple slices
Triscuit crackers (low sodium)
Walnuts (raw)

Dinner:
Water with Lemon or Lime
Black or garbanzo bean and wild grain rice wrap with fresh salsa and baby leaf spinach (check sodium level on cans there is an organic version with less sodium)
Sliced seasoned chicken breast and brown rice
Veggie wrap

Tips:
All truck stops let you have free ice. I drink 3, 64 ounce cups of water a day. When you are pulling into the fuel island and don’t need fuel. Park in the very back of the lot and walk in to do your shopping. Almost all of the major truck stops have bananas and fresh fruit. During your 10 hour rest, park in the back and walk around the property 4 times before you shower. Work out with rubber band for great resistance training. Once a week hit the all you can eat soup and salad bar, go easy on the dressing. Prep all your food at home and save a ton of money and lose a ton of weight. Almost all Walmarts allow truck parking as well as have the grocery side to them. You can stock up on fresh produce once a week.

I have been doing this since I started driving 3 years ago, and my weight is 160 lbs

Love the show!

Brett & Joy
Professional Team Drivers

Flu Vaccine Causes Weird Dystonia

Filed under: H1N1 (Swine) Flu — dr steve @ 9:18 am

Desiree Jennings developed severe side effects from the flu shot she received seven weeks ago, according to the Loudon Times-Mirror.

Before she received the shot, Jennings said she was very healthy and training for a half-marathon. Jennings also was an ambassador for the Washington Redskins, a training program to become a cheerleader.

But 10 days after receiving the flu shot, Jennings said she started experiencing flu-like symptoms.

Jennings’ physical therapist, who works at Johns Hopkins Hospital in Maryland, said the woman has dystonia, a disorder where muscle contractions cause involuntary body jerks and repetitive movements.

“You realize your life is never going to come back the way it was,” Jennings told the Times-Mirror. “My goal in life was to one day be a CEO. Now, I don’t know if I can ever return back to work.”

This one is really scary…and is being used by some to advocate against receiving the influenza vaccine. Some people are quoting the CDC as saying this is a “one in a million” event…a severe neurological reaction to having a flu shot. Well, if we have 300 million people in this country, are we looking at 300 events like this a year? Probably not. I suspect (and the data is sketchy, so it’s just a suspicion) that the probability of this happening has been overstated; I’ve been in medicine for over 20 years and in that time 100s of millions of people have had flu vaccine and this is the first case like this I’ve seen in the media. I could find no data in the literature linking dystonia to influenza vaccine, but that doesn’t mean it didn’t happen.

Vaccines stimulate the immune system to make antibodies against the proteins that are injected. Sometimes those same antibodies “recognize” normal human tissue and attack it. This arises from the natural variation humans have in their immune-protection systems, and occasionally someone will have a natural protein in their body that is similar enough to a viral protein to be attacked by the same antibody.

A classic condition thought to be caused this way is Guillain-Barre’ syndrome (GBS). Since the pathway in Desiree Jennings’ case is thought to be similar, I think an in-depth look at GBS is worth the time.

From the CDC:

Guillain-Barré syndrome (GBS) is a rare disorder in which a person’s own immune system damages the nerve cells, causing muscle weakness and sometimes paralysis. GBS can cause symptoms that last for a few weeks or several months. Most people recover fully from GBS, but some people have permanent nerve damage. In rare cases, people have died of GBS, usually from difficulty with breathing. In the United States, for example, an estimated 3,000 to 6,000 people develop GBS each year on average, whether or not they received a vaccination. This is about 1 to 2 cases of GBS per 100,000 people.

What causes GBS?
Scientists do not fully understand what causes GBS, but it is believed that stimulation of the body’s immune system may play a role in its development. Here’s what scientists know for sure: About two-thirds of people who develop GBS symptoms do so several days or weeks after they have been sick with a diarrheal or respiratory illness. Infection with the bacterium Campylobacter jejuni is one of the most common risk factors for GBS. People can also develop GBS after having the flu or other infections (such as cytomegalovirus and Epstein Barr virus). On very rare occasions, they may develop GBS in the days or weeks following receiving a vaccination.

Who is at risk for developing GBS?
Anyone can develop GBS, but it is more common among adults than children. The incidence of GBS increases with age, and people over age 50 are at greatest risk for developing GBS. Each year, on average, about 3,000 to 6,000 people in the United States develop GBS whether or not they received a vaccination – that’s 1 to 2 people out of every 100,000 people.

Do vaccines cause GBS?
It is not fully understood why some people develop GBS, but it is believed that the nerve cells are damaged by a person’s own immune system. Many types of infections, and in very rare cases vaccines, may activate the immune system to cause damage to the nerve cells.

How common is GBS, and how common is it after people are vaccinated for seasonal influenza?
GBS is rare. Each year, about 3,000 to 6,000 people in the United States develop GBS whether or not they received a vaccination – that’s 1 to 2 people out of every 100,000 people. This is referred to as the background rate.

In 1976, there was a small risk of GBS following influenza (swine flu) vaccination (approximately 1 additional case per 100,000 people who received the swine flu vaccine). That number of GBS cases was slightly higher than the background rate for GBS. Since then, numerous studies have been done to evaluate if other flu vaccines were associated with GBS. In most studies, no association was found, but two studies suggested that approximately 1 additional person out of 1 million vaccinated people may be at risk for GBS associated with the seasonal influenza vaccine. It is important to keep in mind that severe illness and possible death can be associated with influenza, and vaccination is the best way to prevent influenza infection and its complications.

What happened in 1976 with GBS and the swine flu vaccine?
Scientists first reported a suspected link between GBS and vaccinations in 1976, during a national campaign to vaccinate people against a swine flu virus. The investigation found that vaccine recipients had a higher risk for GBS than those who were not vaccinated (about 1 additional case occurred per 100,000 people vaccinated). Given this association, and the fact that the swine flu disease was limited, the vaccination program was stopped.
Since then, numerous studies have been done to evaluate if other flu vaccines were associated with GBS. In most studies, no association was found, but two studies suggested that approximately 1 additional person out of 1 million vaccinated people may be at risk for GBS associated with the seasonal influenza vaccine.

Why did some people develop GBS after they received the 1976 swine flu vaccine?
The Institute of Medicine (IOM) conducted a thorough scientific review in 2003 and concluded that people who received the 1976 swine influenza vaccine had a slight increased risk for developing GBS. Scientists have multiple theories on why this increased risk may have occurred, but the exact reason for this association remains unknown.

Note that GBS is relatively common compared to dystonia…6000 cases/year compared to 300 or less (or even less if the “1 in a million” is off by a factor of 10 or 100 which I suspect that it is). Also note, though that people are much more commonly affected after getting a virus than from being vaccinated for said virus.

Now I’m just theorizing here, but it’s based on some science…if it’s the antibodies to the vaccine that cause the disorder, then the antibodies to the virus itself would have caused the same disorder. There may be people out there who are simply fated to get an autoimmune adverse reaction because of their native proteins; they would get it if they took the vaccine or if they contracted the virus since the immune response is very similar, if not identical. The only way they could prevent the syndrome would be to not take the vaccine and not get the virus, something that’s difficult to control. In addition, there’s no way to know ahead of time that you’re the person who is going to have this problem.

Statistically (and that’s the only way we can look at large populations), the flu vaccine saves lives. In 1918, the flu pandemic affected 1/3 of the world’s population and 1/10 of those people died. In real numbers, the world had 1.5 billion people then–500 million got the virus and 50,000,000 died. If there had been a vaccine back then, those numbers would have been slashed dramatically.

So you weigh the “good of the many versus the good of the few…or the one”. Influenza vaccine will save a ton of young adults and children from dying this year. There will be tragic calamities caused by the vaccine in a much smaller number of people. Unfortunately we live in a grossly imperfect world. Someday in the future if we can keep from blowing ourselves up or doing something equally stupid, we may be able to harness the immune system in such a precise way that no one ever need die from a viral infection again.

Then of course we’ll figure out we need the viruses to live somehow, but then it’ll be too late (fatalist that I am).

More later

your pal,

Dr Steve

October 25, 2009

Oct 24, 25 Weird Medicine; contract issues, Nov 7th Live Show Update

Filed under: Steve's Blog — dr steve @ 6:11 pm

PRaptor

Well, we now are under contract with Sirius/XM (yep, we’re working on our third year doing shows for them without a contract, but that’s another story). One of the “benefits” of being under contract is that we no longer “own” the audio we produce for their platform. And since we don’t “own” it, we can’t post it here. Or anywhere. How do you get to listen to a show that airs at MIDNIGHT on weekends if you actually have a life? Well, there’s been a bit of a torrent of controversy over this (wink, wink) and it’s going to force me to actually post interesting content on this website to get people to even come here to visit.

One thing you can still get is Weird Medicine Merchandise. Which has now been cleaned of any mention of SiriusXM on it. Now that we’re on contract with Sirius XM, we can no longer actually put the words “Sirius XM” on any of our merchandise. When we were just rogue radio idiots, no one said a word about it. Weird, no? Yes.

Anyway, check out this lovely beer stein:
mug

You can buy it here along with a ton of other crap including my new favorite button:

button

Next stop, NYC. See you LIVE Nov 7th 9-MN on the SNV on XM202/Sirius197

your pal,

steve

October 11, 2009

RIP “Barry the Blade”

Filed under: Steve's Blog — dr steve @ 4:33 pm

It was with great sadness that I learned that one of our favorite listeners passed away today. Barry Bender, AKA “Barry the Blade” was on our September 19th “Weird Medicine” show and was going to do an ongoing series about Trucker Hygiene for the show. Here’s a copy of the note his wife sent to me:

Hi Dr Steve

I know you don’t know me, but I am BarryTheBlade’s wife. Remember him, the trucker poop guy?

I know he informed you that he was feeling really sick via email. He came home a week ago and I brought him straight to the ER.

They landed up admitting him and on the 6th he was brought to the ICU/CCU and was put on a respirator. He had a feeding tube, Respirator, ,the works. I was with him all the time almost, barely left his side except to sleep and be home with the kids in the afternoons.

On Friday morning he was released to a regular room. I went to see him yesterday morning and we visited for almost an hour. He ate breakfast, We joked around, talked etc. Yesterday was actually our daughter’s 7th birthday party, so I was only there for a short time before I was supposed to leave.

Around 10:30 or so, Barry was asked to get up by the physical therapists so he could try go to the bathroom and they could remove his foley catheter. As soon as he got up, he almost started to seize and collapsed. He couldn’t breathe and they couldn’t get him to calm down. They got him back in the bed, and I was there rubbing his leg and holding his hand trying to tell him to calm down. But he kept saying “I can’t breathe, I can’t breathe, why can’t I breathe”.

They asked me to leave at this point, and then they called a code blue. I ran screaming down the hallway and yelling at the nurses and doctors to let me in the room. They worked on him for almost an hour doing CPR and all that stuff when we decided to stop. They shocked him as well, but could not get a heart rhythm.

At this point, I was at his side again, holding his hand and telling him how much I loved him, how much of a good father he was, how much of a good husband. The doctor was beside me, hugging me and then he told me they could put him on life support, but that he would never wake up. I know he wouldn’t want that, so I gave them the ok to stop the CPR.

I was so thankful to be able to be with him in his final moments, and that we had that nice visit yesterday morning. I said my private goodbyes. I don’t remember saying I love you to him while he was Awake, but his nurse told me that she heard us say it. I am so thankful that we had that, and that I said it to him. I got to look him in the eyes too as he was having trouble breathing.

They found out he had pneumonia in two spots on his lungs (this was while he was in the CCU), but they think he had a massive pulmonary embolism when he got out of bed yesterday morning. I won’t find out for sure until I get the autopsy results.

Please keep me and the kids in your thoughts. Feel free to pass this along to anyone. I am just broken inside. Trying to keep it together for our kids, but just feeling terrible myself. We were to have our 10
Year anniversary this December, and we have 4 children. The oldest two are almost 9, then we have a 7 year old and a 3.5 year old. We are only 29 years old. I’m not supposed to be a widow at 29, those kind of things Just don’t happen. I am absolutely devastated.

Also, not sure if this is ok to mention, but my oldest friend Larina Dyck has set up a donation fund for us to help us get through these tough times. Her twitter is @littlespace and her blog is http://gottalittlespacetofill.blogspot.com

Thanks for being such a good online friend to Barry. I know he talked of you often and was always happy to see an email.

Guess I might have to listen to you on the air once in awhile to see what I’ve been missing.

Joanna

Let’s visit @littlespace and get a fund going for Barry’s kids, ok?

your pal,

Steve

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