Weird Medicine Healthcare for the Rest of Us

February 8, 2015

Eat Fiber and Die – 1987

Filed under: Steve's Blog — dr steve @ 4:28 pm

Ok, I recorded this in my little bedroom studio in 1987 with a Korg DSS-1 sampling synthesizer.  I was an idiot.  There was overwhelming response to this being played on my show (none of it positive, mind you) so I thought I’d post it here for your non-enjoyment.  Drive your significant other crazy with it, pretending to like it.

It’s titled “Eat Fiber and DIE” for no other reason than hipsters were (correctly) extolling the virtues of fiber at the time and I was an ass.  If you can’t understand it, the refrain is “Someone roll me a GREAT BIG ‘SPLEEF’, in return I’ll give you MANUAL RELIEF!”

At the time, there were “massage parlors” all over my area that advertised “Manual Relief” in signs outside their little trailers that they stacked up all up and down the highway just into the county.  Once the county made handjobs illegal, the parlors went away, but the euphemism never left me.

yr obt svt,

 

Dr Steve

 

PS: Here are the lyrics:

There’s a lot of things that I would like to say
I’d like to talk to you, talk to you today
There’s a lot of scary things happening in this world
It’s a scary scary scary kind of world

Someone roll me a great big spliff
In return I’ll give you manual relief
Someone roll me a great big spliff

Madman options
French fried dough
You don’t read the papers,
So what do you know?
You think kickin’ ass be cool…
…shove a bomb up your ass, cut off your tool.

There’s a lot of things, I’d like to say to you
But you won’t listen, won’t listen, won’t listen, will you?
You bitch about the world’s a piece of shit
But you won’t do nothing about it, go suck your mama’s tit.

Someone roll me a great big spliff…

As long as you’re just pissin’
Ain’t no one gonna listen.
Do something about it.
Get up, get up, get off your brush head ass
Go fucking run for mayor or something, I dunno.

There’s a lot of things that I would like to say
I’d like to talk to you today
There’s a lot of scary things happening in this world
It’s a kind of scary kind of world

Someone roll me a great big spliff…

 

February 1, 2015

Recipe: Cheesy No Grain Breadsticks

Filed under: NSNG,Steve's Blog — dr steve @ 7:53 pm

I’m going to create a new category of NSNG recipes as I find and test them.   I tried this one SuperBowl Sunday and even my kids thought it was pretty good.  It ends up with a soft, bread-y interior, with a crisp outside crust (made of cheese).  Dip it in marinara or eat it with NSNG chili, as we did.  I’ll be using this basic recipe for pizza crust in the future.

1 large head of cauliflower
4 eggs
1 1/2 cups mozzarella, shredded, divided into 2 parts
1 cups cheddar cheese, shredded
1-2 tsp dried oregano
1 tsp minced garlic
1/2 tsp salt

You can use more or less cheese, just experiment with the proportions.

Preheat oven to 425 degrees Fahrenheit, 400 if a convection oven.  Cut up the cauliflower into medium sized florets and place in a pot with 1″ water in the bottom.  Turn on high and steam the cauliflower for 10 minutes, covered, after the water starts to boil.  Turn out the cauliflower into a colander and drain for a few minutes.  Transfer the cauliflower into a bowl and smash it with a potato masher until it is the size and consistency of rice.

Add the eggs, half the mozzarella, the cheddar, oregano, garlic and salt. Mix thoroughly and turn out onto a large cookie sheet lined with parchment paper.  The “dough” will be liquidy but shapeable.

Bake for 25 minutes, or until the dough is uniformly golden-brown.  Top with remaining mozzarella and bake again until golden-brown, usually 5-7 minutes.

Remove and cut into pieces and let cool for a couple of minutes before serving plain or with marinara dip.

Yours will look something like this, though this is a stock photo 🙂

Let me know if you like it!  Cauliflower sounds horrendous but it’s amazing how little taste it has and how easy it is to fool your palate into actually enjoying it.

yr obt svt,

 

Steve

[editor’s note: Dr Steve is not pushing one “diet” or another…choose a dietary lifestyle based on your own needs and tastes.  If you’re interested in NSNG lifestyle, check out Vinnie Tortorich’s website.]

Nutritional Information

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