Weird Medicine Healthcare for the Rest of Us

April 21, 2018

Low Carb Chocolate Pie

Filed under: NSNG — dr steve @ 1:52 pm

Crust
2 cup almond flour
½ tsp. baking powder
1/8 tsp. salt
1/3 cup granulated stevia/erythritol blend
4 Tbsp. butter, melted
1 medium egg
1 ½ tsp. vanilla extract

Filling
16 oz. cream cheese, room temperature
4 Tbsp. sour cream
4 Tbsp. butter, melted
1 Tbsp. vanilla extract
½ cup plus 2tsp granulated stevia/erythritol blend, divided
½ cup cocoa powder
1 cup whipping cream
1 tsp. vanilla extract

Preheat oven to 375 degrees Fahrenheit. Grease a 9” pie pan with 1 tsp. butter.

In a medium mixing bowl, combine all of the crust ingredients with a fork until the dough forms into a ball.

Spread out the dough in the pie pan using your fingers until it evenly covers the bottom and sides of the pan. (Wetting your hands with cold water can help prevent the dough from sticking to your fingers.)  Using a fork, poke holes in the bottom and sides of crust to prevent bubbles from forming as it bakes.

Place crust in the oven and bake for 11 minutes. Remove crust from the oven and loosely cover edges with foil. Return it to oven for 5 to 8 more minutes or until the bottom of the crust is golden brown. Allow the crust to cool completely before filling.

To prepare the filling, place cream cheese, sour cream, butter, vanilla extract, ½ cup stevia/erythritol blend and cocoa powder in a medium bowl.

Using a mixer on low speed, blend ingredients to combine, then increase to high speed and beat until fluffy.

Place the whipping cream in a separate small bowl. Using clean mixer beaters, whip the cream on high speed until soft peaks form. Add the 2 tsp. sweetener and 1 tsp. vanilla extract and beat until stiff peaks form.

Gently fold 1/3 of the whipped cream mixture into the cream cheese mixture to lighten. Add remaining whipped cream mixture and fold it in gently. Do not overmix. Fold just until mixture is reasonably uniform.

Scoop the filling into the crust and smooth the top with a spoon. Cover and refrigerate for 3 hours or overnight. Serve with low carb heavy whipped cream (store bought is fine).

 

Low Carb Butterscotch Pie

Filed under: NSNG — dr steve @ 1:43 pm

Crust
2 cups almond flour
4 TBSP melted butter
1 tsp stevia/erythritol blend
1 egg
½ tsp baking powder
1/8 tsp salt
1 1/2 tsp vanilla extract (optional)

Filling
Sugar Free Butterscotch Pudding
8oz milk
16 oz whipping cream, divided
4 TBSP water
1 packet unflavored gelatin
1 tsp stevia/erythritol blend

Assembly
Preheat oven to 350F. Add unflavored gelatin to 4 TBSP water in a small microwave-safe bowl and set aside to thicken.

Make the crust by combining all crust ingredients and mix until it forms a ball. Press into pie tin and bake for 8-10 minutes until crust has risen slightly and is firm and lightly browned. Remove from oven and cool in freezer while making filling.

In a bowl, mix pudding, milk, and 8oz cream with whisk for 2 mins and set aside.

Microwave the thickened/solid gelatin/water mixture for 10 second intervals until fully dissolved and watery.

In a separate bowl, beat 8 oz whipping cream at high until soft peaks form. Add stevia and gelatin solution and beat until stiff peaks form. Do not overbeat.

Fold stabilzed whipped cream into butterscotch pudding and turn out into the cooled pie crust.

Cover and refrigerate overnight. Serve with low-carb heavy cream whipped cream.

 

[note: 8oz whole milk adds 12g total carbohydrates to this recipe (2g/slice) but lightens it considerably.  Feel free to sub another 8oz heavy cream if desired.]

 

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